Active Birth + Hypnobreathing

A day workshop to prepare for the birth of your baby

March – December 2018 at Triyoga Chelsea

This unique one day workshop for women and their birthing partners is informative, practical and confidence building. Knowledge is power and you will gain a good understanding of how your body works during labour and birth, and how to encourage this innate and evolved process to flow.

Throughout the day, Lolly will draw on her many years as doula, yoga teacher, hypnobirther and childbirth educator. Her wealth of experience will provide you with the tools for working together before and during the birth. Learn how to release tension and fear through education, breathwork, visualisation, movement and massage.

Book your place at Triyoga

To include:

  • Hypnobreathing, sounding and visualisation for labour and birth
  • Environmental factors that complement the release of birth hormones
  • Gravity assisted positions and movements for labour and birth
  • Water birth
  • Getting the best out of hospital or home birth

Attending Lolly’s weekly yoga classes at triyoga will compliment the workshop.

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