Lolly Stirk is a pregnancy yoga teacher, birth educator and doula with
27 years experience working with expectant mothers and training teachers. A pioneer in the use of yoga in pregnancy as a preparation for labour
and birth she draws from her own experience as a mother and from hundreds
of births she's attended.
Lolly has developed unique communication skills passing on the power of yoga through breath work and postures to pregnant women to help them through pregnancy and to cope with labour and birth.
She is co-founder of Yogabirth 2000, an independent group of birth educators and yoga teachers and continues to train teachers in this valuable work.
YOGA FOR PREGNANCY
< ENERGISE through postures and breath work perfectly tailored for
pregnancy.
< RELAX time to devote to you and your baby.
< RELIEF from Back pain / Leg Cramps / Oedema / Stress / Sleep difficulties / Tiredness / Headaches / Breathlessness / Constipation /Heartburn.
PREPARATION FOR LABOUR AND BIRTH
< Tap into the power of yoga with BREATH AWARENESS and BIRTH POSITIONS creating FOCUS, TRUST and CONFIDENCE.
MEET OTHER PREGNANT WOMEN
< Lively DISCUSSION over TEA and biscuits.
< Time to CHAT about shared issues with others in your area.
< Hear BIRTH STORIES: fascinating and useful insights from group members
back to tell their story.
IN THE KNOW
< Discussion with Health Related Workers e.g: BREASTFEEDING COUNSELLORs/MIDWIVES, HOMEOPATHS and DOULAS.
HELPLINE
< Phone line for ADVICE and INFORMATION on HOMEBIRTH, HOSPITALS,
COMPLIMENTARY THERAPIES etc.
BIRTH PREPARATION WEEKENDS
< Covering all aspects of LABOUR and BIRTH including: WATER BIRTH/ACTIVE BIRTH/HYPNOBIRTHING TECHNIQUES PAIN RELIEF from epidurals to breathing.
POST NATAL PREPARATION
< BREASTFEEDING and BABYCARE WORKSHOPS with MIDWIVES who have years of
EXPERIENCE and an UNBIASED APPROACH.
< Post Natal Support Group.
LOLLY STIRK Tel: 01323 422 O54